Strength
With Jiu Jitsu, you will see improvements in your fitness, co-ordination and posture, as well as general physical ability.
Southampton Jiu Jitsu Club
Mind.Body.Technique.
Southampton's friendliest self-defence and martial arts club. Try Jiu Jitsu today and get your first two sessions free.
- Adults & juniors aged 10+
- Mondays & Thursdays from 7pm
- St Denys, Southampton
Who we are
Who are Southampton Jiu Jitsu?
We are a not-for-profit self-defence club teaching a modern form of the traditional Japanese martial art, Jiu Jitsu.
Whether you’re new to martial arts or looking to build on your experience, our year-round training sessions are designed for all ages and skill levels. Enjoy your first two sessions free - try it out and see if we are right for you!
Why train with us
Strength. Skill. Spirit.
Skill
As well as applied situational awareness and self-defence skills, Jiu Jitsu nurtures your overall confidence and leadership ability.
Spirit
Jiu Jitsu requires a focused, yet relaxed mindset; this makes it a great way to hone your self-discipline and concentration.
Getting started
Your first session
No experience or kit needed. Here's all it takes to step onto the mat.
-
Register online
Fill in our short registration form so we know to expect you.
-
Turn up in comfy kit
Tracksuit bottoms and a t-shirt are all you need. Arrive a few minutes early and say hello to an instructor.
-
Your first two sessions are free
There's no obligation. If you'd like to carry on, you'll just need an annual licence, which includes insurance.
Learn at your own pace
Every black belt started as a beginner
Our instructors will help you train at your own pace, whatever your age, fitness or starting point.
Train with us
Times, prices & location
When we train
- Mondays
- Juniors 7:00–8:30pm
Adults 7:00–9:00pm - Thursdays
- Juniors 7:00–9:00pm
Adults 7:00–9:00pm
Adult seniors 7:00–9:30pm
What it costs
- First two sessionsFree
- Adults£7
- Juniors (under 18)£5
- Concessions£5 / £4
- Annual licence£38 / £24
Family discounts available. Cash or card accepted.
What members say
Families, friends & first-timers
Fantastic atmosphere, great people, always a safe and welcoming environment to train.
I've been through many martial arts clubs with my kids, this is the best by far.
I started this along with my children and husband. It's helped us all find similar goals, gain confidence and learn self defence.
Latest from the club
Club news
Three in a Row for Southampton Juniors!
SJC had another hugely successful day out at the TJJF Junior Atemi Nationals 2026, coming home with multiple medals, two shields and some…
Read story
A Summer of Swords
This summer SJC swapped the mats for the great outdoors, with not one but two sword courses! ⚔️ In August we held the SJC Sword Course and…
Read story
Tadley Taikai 2026
SJC had a great day out at the Tadley Taikai 2026, where we had the opportunity to learn from senior instructors from a variety of…
Read story